I do. And I heard on Oprah the other day - and everyone knows that makes it the gospel - that we don't get enough sun. This doc was on saying how women (and others I guess) avoid the sun because of the skin cancer scare. The doc emphasized that sunburn is what we should avoid, not sunshine. So we're not getting enough Vitamin D and it somehow acts like a hormone that affects our general health and feeling of well-being. How do you like that?
Today Luke and I played outside and swam and played some more. We had fun. We got sun. We got Vitamin D. Hurrah!
Do you spend enough time in the sun?
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1 comment:
Ohhh yeah! We are loving the sun! I notice that I get cranky after a few days of gray weather.
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